Self Care Support
Practical support for daily routines that protect health, nutrition, rest, and personal wellbeing.
About This Service
Self-care is the daily work that keeps health plans alive. We help clients build routines around food, hydration, monitoring, rest, and follow-up.
What We Cover
- Personal self-care goals
- Habit tracking
- Nutrition routine support
- Monitoring reminders
- Family and caregiver support
Frequently Asked Questions
We're open Monday through Friday from 9:00 AM to 6:00 PM, and Saturdays from 9:00 AM to 2:00 PM. We're closed on Sundays.
We're located at Suite 12, Adedoyin Plaza, Awedele, adjacent Flakesam Mall, Ado Ekiti.
Your first visit includes a nutrition assessment, discussion of your health goals, review of relevant history, and practical dietary guidance. Monitoring may be added where needed.
Yes, we're welcoming new clients of all ages, including children, adolescents, adults, pregnant and lactating mothers, and older adults.
Other Services
- Adolescent Nutrition
- Blood Pressure Monitoring
- Blood Sugar Monitoring
- Child Nutrition & Growth Monitoring
- Dietary Management of Acute & Chronic Diseases
- Geriatric Nutrition
- Healthy Living Support
- Nutrition & Dietary Consultancy
- Nutrition & Dietary Counseling
- Nutrition in Pregnancy & Lactation
- Weight & Weight Loss Management
